20191013トレーニング
Barbell Flat Bench Press 92.5kg 1x 92.5kg 1x 82.5kg 5x 82.5kg 3x 80kg 5x 80kg 5x 80kg 5x Barbell Squ...
Barbell Flat Bench Press 92.5kg 1x 92.5kg 1x 82.5kg 5x 82.5kg 3x 80kg 5x 80kg 5x 80kg 5x Barbell Squ...
Barbell Flat Bench Press 90kg 1x 90kg 1x 80kg 5x 80kg 5x 80kg 5x 80kg 5x 80kg 5x Barbell Squats (sta...