Barbell Flat Bench Press
- 70kg 10x
- 70kg 10x
- 70kg 5x
Pull-ups, Overhand Wide Grip - 40kg 10x
- 40kg 10x
- 40kg 10x
Pull-ups, Underhand Wide Grip - 40kg 10x
- 40kg 10x
- 40kg 10x
Pulley Machine Triceps Press (standing) - 36kg 10x
Dumbbell Alternating Biceps Curl (standing) - 14kg 10x
Pulley Machine Triceps Press (standing) - 36kg 10x
Dumbbell Alternating Biceps Curl (standing) - 10kg 10x
Barbell Squats (standing) - 120kg 10x
- 120kg 10x
- 120kg 10x
- 157.5kg 1x
- 157.5kg 1x
Single Arm Pulley Machine Lateral Raise (bent over) - 18kg 10x
- 18kg 10x
- 18kg 10x
Pulley Machine Crossover (standing) - 23kg 10x
- 23kg 10x
- 23kg 10x
ベンチで10レップは記録更新だけど力使いすぎた疲れた