Barbell Flat Bench Press

  1. 70kg 10x
  2. 70kg 10x
  3. 70kg 5x
    Pull-ups, Overhand Wide Grip
  4. 40kg 10x
  5. 40kg 10x
  6. 40kg 10x
    Pull-ups, Underhand Wide Grip
  7. 40kg 10x
  8. 40kg 10x
  9. 40kg 10x
    Pulley Machine Triceps Press (standing)
  10. 36kg 10x
    Dumbbell Alternating Biceps Curl (standing)
  11. 14kg 10x
    Pulley Machine Triceps Press (standing)
  12. 36kg 10x
    Dumbbell Alternating Biceps Curl (standing)
  13. 10kg 10x
    Barbell Squats (standing)
  14. 120kg 10x
  15. 120kg 10x
  16. 120kg 10x
  17. 157.5kg 1x
  18. 157.5kg 1x
    Single Arm Pulley Machine Lateral Raise (bent over)
  19. 18kg 10x
  20. 18kg 10x
  21. 18kg 10x
    Pulley Machine Crossover (standing)
  22. 23kg 10x
  23. 23kg 10x
  24. 23kg 10x

ベンチで10レップは記録更新だけど力使いすぎた疲れた