20190809筋トレ

Barbell Flat Bench Press

1. 70kg 10x
2. 70kg 10x
3. 70kg 5x
   Pull-ups, Overhand Wide Grip
4. 40kg 10x
5. 40kg 10x
6. 40kg 10x
   Pull-ups, Underhand Wide Grip
7. 40kg 10x
8. 40kg 10x
9. 40kg 10x
   Pulley Machine Triceps Press (standing)
10. 36kg 10x
    Dumbbell Alternating Biceps Curl (standing)
11. 14kg 10x
    Pulley Machine Triceps Press (standing)
12. 36kg 10x
    Dumbbell Alternating Biceps Curl (standing)
13. 10kg 10x
    Barbell Squats (standing)
14. 120kg 10x
15. 120kg 10x
16. 120kg 10x
17. 157.5kg 1x
18. 157.5kg 1x
    Single Arm Pulley Machine Lateral Raise (bent over)
19. 18kg 10x
20. 18kg 10x
21. 18kg 10x
    Pulley Machine Crossover (standing)
22. 23kg 10x
23. 23kg 10x
24. 23kg 10x

ベンチで10レップは記録更新だけど力使いすぎた疲れた