Barbell Flat Bench Press
- 92.5kg 1x
- 92.5kg 1x
- 82.5kg 5x
- 82.5kg 3x
- 80kg 5x
- 80kg 5x
- 80kg 5x
Barbell Squats (standing) - 132.5kg 5x
- 132.5kg 5x
- 132.5kg 5x
- 132.5kg 5x
- 132.5kg 5x
Barbell Row, Bent Over (standing) - 102.5kg 10x
- 102.5kg 10x
- 102.5kg 10x
Barbell Deadlift - 137.5kg 5x
- 137.5kg 5x
- 137.5kg 7x
- 137.5kg 7x
- 137.5kg 8x
Biking
距離 13km, 時間 40min
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