20200106トレーニング

書籍

Barbell Flat Bench Press

  1. 75kg 10x
  2. 75kg 10x
  3. 75kg 8x
    Pull-ups, Overhand Wide Grip
  4. 40kg 10x
  5. 40kg 10x
  6. 40kg 10x
    Barbell Deadlift
  7. 110kg 10x
  8. 110kg 10x
  9. 110kg 10x
    Barbell Row, Bent Over (standing)
  10. 110kg 10x
  11. 110kg 10x
  12. 110kg 10x
    Barbell Deadlift
  13. 140kg 10x
    Dumbbell Upright Row (standing)
  14. 20kg 10x
  15. 20kg 10x
    Barbell Squats (standing)
  16. 135kg 10x
  17. 135kg 10x
  18. 135kg 6x
    Dumbbell Lateral Raise (standing)
  19. 9kg 10x
  20. 9kg 10x
  21. 14kg 10x