20200106トレーニング

Barbell Flat Bench Press

1. 75kg 10x
2. 75kg 10x
3. 75kg 8x
   Pull-ups, Overhand Wide Grip
4. 40kg 10x
5. 40kg 10x
6. 40kg 10x
   Barbell Deadlift
7. 110kg 10x
8. 110kg 10x
9. 110kg 10x
   Barbell Row, Bent Over (standing)
10. 110kg 10x
11. 110kg 10x
12. 110kg 10x
    Barbell Deadlift
13. 140kg 10x
    Dumbbell Upright Row (standing)
14. 20kg 10x
15. 20kg 10x
    Barbell Squats (standing)
16. 135kg 10x
17. 135kg 10x
18. 135kg 6x
    Dumbbell Lateral Raise (standing)
19. 9kg 10x
20. 9kg 10x
21. 14kg 10x