Barbell Flat Bench Press 92.5kg 1x 92.5kg 1x 82.5kg 5x 82.5kg 3x 80kg 5x 80kg 5x 80kg 5x Barbell Squ...

Barbell Flat Bench Press 90kg 1x 90kg 1x 80kg 5x 80kg 5x 80kg 5x 80kg 5x 80kg 5x Barbell Squats (sta...

Barbell Flat Bench Press 87.5kg 1x 87.5kg 1x 75kg 8x 75kg 6x 75kg 5x Barbell Deadlift 122.5kg 10x 12...

Barbell Flat Bench Press 70kg 10x 70kg 10x 70kg 5x 82.5kg 1x 82.5kg 1x Pull-ups, Overhand Wide Grip ...

Barbell Flat Bench Press 70kg 10x 70kg 10x 70kg 5x Pull-ups, Overhand Wide Grip 40kg 10x 40kg 10x 40...

Barbell Flat Bench Press 67.5kg 10x 67.5kg 10x 67.5kg 10x 82.5kg 1x 82.5kg 1x Barbell Deadlift 120kg...

Barbell Flat Bench Press 65kg 10x 65kg 10x 65kg 8x 80kg 1x 80kg 1x Barbell Squats (standing) 117.5kg...

Barbell Flat Bench Press 65kg 10x 65kg 10x 65kg 8x 80kg 1x 80kg 1x Pull-ups, Overhand Wide Grip 40kg...

Barbell Flat Bench Press 65kg 10x 65kg 10x 65kg 8x Barbell Squats (standing) 115kg 10x 115kg 10x 115...